Yoga Classes in New Zealand




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1-on-1 Yoga Private Sessions

A 1-on-1 session offers you the opportunity to explore specific areas of interest such as alignment in postures (asanas), injuries, philosophy, chanting, etc. Whether you are a beginner, or an advanced student, a 1-on-1 private session is right for you! You can work toward overcoming any fears or blockages that may be holding you back, or even just working as a beginner to learn the fundamentals.  A one-on-one session is tailored specifically to fit the needs of each student. That means you decide where you want the focus to be!

Each session includes a follow up email with details about specific poses we explored during our session as well as a description on how to get into the poses and what cues to think about while exploring the poses on your own!

Prices for 1-on-1 Private at any Holistic Synergy Coaching

(call for pricing for privates in your home or office): 

  • Basic 1 hour   $85
  • 3 Class Private Card – 1 hr sessions $239
  • 5 Class Private Card – 1 hr sessions $374

Arrangements can be made for house-call visits as well! $15 surcharge applies.

Contact Nicole Du Guay at 022 171 9854 or info@holisticsynergycoaching.com for more information or to schedule a session today!

 


Private Group & Corporate Sessions

Are you and your friends, family, co-workers or employees stressed out?  Take a moment out of your day to feel refreshed with a custom yoga class held at any Holistic Synergy location! Or schedule your next event, Birthday Party, Bachelorette Party, etc as a small group private!

Prices for Group Privates at Holistic Synergy Coaching

(call for information about scheduling a small group private in your home)

  • 45 mins 2-6 people: $109. Groups of 7+ flat rate of $149
  • 1 hour, 2-6 people: $159. Groups of 7+ flat rate of $199 for one hour.
  • Longer than 1 hour private group sessions, PLEASE CONTACT for more information and to discuss details.

Contact Nicole Du Guay at 022 171 9854 or info@holisticsynergycoaching.com for more information or to schedule a session today!

 

All rates effective January 2017 (rates subject to change without notice)
Private services by appointment only

 

In purchasing yoga classes and booking in advance, you agree to the following terms and conditions.  Terms and conditions and cancellation policy...

Private Yoga class passes are non-transferable.  All passes expire 1 year from date of purchase.

A minimum of 24 hours notice prior to your prebooked PRIVATE  yoga session must be given to cancel your booking or your package will be charged a class.

This policy not only gives you an incentive not to miss your prebooked session, but also protects me, the teacher, as the facility must be paid for by me. Thank you in advance for your compliance and understanding.


Your Yoga Teacher

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Hello!  My name is Nicole Du Guay.  I have dedicated myself to the practice, study and teaching of yoga since discovering its joys and transformational benefits in 2006.  I discovered yoga at just the right time in my life.  Not only during a time when I needed it most, helping me find relief from chronic stress, anxiety and depression, but also when I was open and ready to begin my transformational journey into the Self.

After practicing regularly for 6 years, I decided to take the next step and attend yoga teacher training.  Combining my love of travel and yoga, I attended both my 200 hour and my 300 hour Yoga Alliance Accredited yoga teacher trainings in Costa Rica, where I studied with Marianne Wells Yoga School,

with my 300 hour yoga teacher training being an intensive with a focus on Yoga Therapy.  With a background in Ashtanga, Kundalini, Iyengar, Yin Yoga, Vinyasa Flow, and Yoga Therapy, Marianne Wells’ teacher trainings combine elements of these styles, which I now draw from to create dynamic and inspiring alignment-based flow.

As a teacher, I am warm, lighthearted and friendly.  I strive to ground my students in an continuous awareness of breath, while guiding you through poses giving clear directions, modeling, and hands-on adjustments.  I am also a Usui Reiki Master Teacher and Holistic Nutritionist and believe the mind, body, spirit connection is a sacred one; one that is to be nurtured and inspired.  From this perspective, I teach my classes from the heart, creating an uplifting and safe environment for students to explore and expand within their own body and consciousness using breath, playfulness, and enjoyment of the present moment.  My classes range from peaceful and relaxing Yin and Restorative to energetic, sweat-inducing Power and Vinyasa Flows.

I infuse my belief that “Yoga is for every body” and use intelligently timed humor and playfulness to help encourage students to honor and embrace their amazing uniqueness and find the courage to step out of limiting beliefs to discover their truest and most authentic selves!   I am gently spiritual in my approach and provide a physical workout that students of all levels can easily modify.

Yoga, Nutrition and Reiki have been and continue to be powerfully life altering for me, continually teaching me to connect, soften and shine from within.  I continually draw from the blessings and lessons. I continue to learn through yoga, nutrition, meditation and energy healing as well as from my many teachers and students, to improve all areas of my life and nurture my desire to help others experience their own positive transformations.   Along with my regular yoga and meditation classes, I combine my passion for yoga and travel and host annual Yoga & Health retreats in South East Asia and New Zealand.

My highest intention as a yoga teacher is to create a container, a safe and loving environment within which my students can experience deep presence, acceptance, connection and gratitude, and teach them the tools to recreate that experience for themselves.