NEW LOCATION!

GLOW ACUPUNCTURE & WELLNESS CENTRE IN YALETOWN

#410-1008 Homer St, Vancouver, BC V6B 2X1 (above Shopper’s Drugmart)


 

Private Yoga

First Session/Consultation 90mins $120 Basic 1hr Session $95

A private yoga session offers you the opportunity to explore specific areas of interest such as alignment in postures (asanas), injuries, philosophy, chanting, etc. Whether you are a beginner, or an advanced student, a private yoga session is right for you! You can work toward overcoming any fears or blockages that may be holding you back, or even just working as a beginner to learn the fundamentals.  A private session is tailored specifically to fit the needs of each student. That means you decide where you want the focus to be!

Each session includes a follow up email with details about specific areas we explored during our session as well as a description on how to get into the poses and what cues to think about while exploring the poses on your own!

Private Yoga Session Investments

For a limited time, pre-purchase a 3 Private Yoga Session Bundle and get a fourth session FREE!

Bundle of 4 Private Yoga Sessions
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Bundle of 4 Private Yoga Sessions
240.00 320.00
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Bundle of 5 Private Yoga Sessions
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Bundle of 5 Private Yoga Sessions
375.00
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Private Group Yoga Session Investments

  • 45mins 2-6 people: $109. Groups of 7+ flat rate of $149

  • 1 hour, 2-6 people: $159. Groups of 7+ flat rate of $199 for one hour.

  • Longer than 1 hour private group sessions, PLEASE CONTACT for more information and to discuss details.


The Art of Meditation ~ An Introduction Course

 

Just because it's hard to adapt to doesn't mean that you can't make it. Being comfortable with being uncomfortable will carry you to your goals! That's where meditation comes in handy! 

 

The Course

Sessions run for 60 minutes, where you'll be guided through various types of meditation, giving you an opportunity to try a variety of different ways to meditate.  You will receive instruction on how to do these meditations and given a 60-page workbook with information, inspiration and weekly assignments to help put into practice what you learn at each session.

You'll learn how to get yourself moving towards a clearer, more focused mind, a deeper sense of calm and ease with life and a feeling of being empowered to choose and live a life you love!

This lifestyle change is worth your efforts. Living happier , healthier and more lovingly with the energy to do the things you've been wanting to pursue for years now.

 

Course Outline

Week 1 – What is meditation?

Week 2 – Thoughts

Week 3 – Emotions

Week 4 – Radical Self-Love


What is Meditation?

Meditation is a safe practice that has been found to reduce stress, anxiety, depression and pain

Meditation helps you learn to calm and quiet the mind so that you are able to process experiences with more clarity and ease!  

It will help you better understand yourself and others so that you are less affected by the people and situations around you.  You naturally become less reactive to situations and become able to more easily manage your emotions and your perceptions.

 

 
 

Corporate Yoga

Sessions are tailored to your group and I come to you!

Are you and your co-workers or employees stressed out? 

Take a moment out of your day to feel refreshed with a custom yoga class held on-site at your location!

Constant stress at work, staring at a computer screen, sitting all day long, meeting demanding deadlines and dealing with the chronic pressures like these day after day has a lasting and detrimental effect on businesses and their employees. Over-stressed employees are statistically less productive than employees who take time out to reset and restore balance.

By introducing health and wellbeing programs like yoga in the workplace, businesses around the world are experiencing the benefits that comes from implementing these preventative health measures and proven stress-relievers. Fewer sick days means more productivity and return from employees. Happier employees also translates to loyalty and interest in the success of the business.

By implementing a yoga into your corporate health and wellness programs, you and your employees will leave each and every session feeling refreshed and restored and better able to deal with the pressures of today’s workplace.

 

Corporate Yoga Session Investments

  • 45-60mins flat rate of $175 for up to max 30 participants

  • Discount available for regularly scheduled sessions

  • Discount available for multiple sessions per week

  • Longer than 1 hour private group sessions, PLEASE CONTACT for more information and to discuss details.


Corporate Yoga Rates at Company Retreats

Are you planning a corporate retreat for your employees, coworker or executive team?  Bring your favourite yoga teacher with you!

  • Up to 3 yoga classes per day included for $525 per day plus expenses

PLEASE NOTE: Yoga mats are not provided and will need to be provided by the company or employees.


In purchasing yoga and meditation sessions or courses and booking in advance, you agree to the following Terms & Conditions and Cancellation Policy…

All Meditation Course tuition along with all Corporate and Private Yoga sessions and passes are non-transferable and expire 1 year from date of purchase and do not qualify for refunds.

A minimum of 24 hours notice prior to your prebooked Private or Corporate yoga session must be given to cancel your booking or your package will be charged a session.


 

Your Yoga & Meditation Teacher

 
Nicole Web--2.jpg

Hello!  My name is Nicole Du Guay.  I have dedicated myself to the practice, study and teaching of yoga since discovering its joys and transformational benefits in 2006. 

After practicing regularly for 6 years, I decided to take the next step and attend yoga teacher training.  Combining my love of travel and yoga, I attended both my 200 hour and my 300 hour Yoga Alliance Accredited yoga teacher trainings in Costa Rica, where I studied with Marianne Wells Yoga School, with my 300 hour yoga teacher training being an intensive with a focus on Yoga Therapy.  With a background in many different yoga lineages - such as Ashtanga, Kundalini, Iyengar, Yin Yoga, Vinyasa Flow, and Yoga Therapy - Marianne Wells’ teacher trainings combine elements of these styles, which I now draw from to create dynamic and inspiring alignment-based flow.

As a teacher, I am warm, lighthearted and friendly.  I strive to ground my students in an continuous awareness of breath, while guiding you through poses giving clear directions, modeling, and hands-on adjustments.  I am also a Usui Reiki Master Teacher and Holistic Nutritionist and believe the mind, body, spirit connection is a sacred one; one that is to be nurtured and inspired. From this perspective, I teach my classes from the

heart, creating an uplifting and safe environment for students to explore and expand within their own body and consciousness using breath, playfulness, and enjoyment of the present moment.  My classes range from peaceful and relaxing Yin and Restorative to energetic, sweat-inducing Power and Vinyasa Flows. My classes range from peaceful and relaxing Yin and Restorative to energetic, sweat-inducing Power and Vinyasa Flows.

I infuse my belief that “Yoga is for every body” and use intelligently timed humor and playfulness to help encourage students to honor and embrace their amazing uniqueness and find the courage to step out of limiting beliefs to discover their truest and most authentic selves!   I am gently spiritual in my approach and provide a physical workout that students of all levels can easily modify.

Yoga, Nutrition and Reiki have been and continue to be powerfully life altering for me, continually teaching me to connect, soften and shine from within.  I continually draw from the blessings and lessons. I continue to learn through yoga, nutrition, meditation and energy healing as well as from my many teachers and students, to improve all areas of my life and nurture my desire to help others experience their own positive transformations.  

My highest intention as a yoga teacher is to create a container, a safe and loving environment within which my students can experience deep presence, acceptance, connection and gratitude, and teach them the tools to recreate that experience for themselves.

 

(604) 715-0744 | info@holisticsynergycoaching.com