Oven-Roasted Veggies

Serves: 4 | Prep Time: 20 minutes | Cook Time: 20 minutes


  • 1 med zucchini, cubed or cut in med size strips
  • 6 med musrooms, halved
  • 1 med onion, cubed
  • 1/2 med broccoli head, large flourettes halved
  • 1 med sweet capsicum (sweet pepper - red, yellow or orange), quartered
  • 6-8 stalks of asparagus, halved
  • 2tsp fresh-ground sea salt
  • 2tsp fresh-ground pepper
  • 1tsp dried thyme
  • 1tbsp dried marjoram
  • 1tsp caraway seeds
  • 2tbsp coconut oil/ghee (use half and half or all of either oil)

** NOTE: You can use any veggies you like for this recipe. The above are a list of my personal favorites!


  1. Preheat oven to 200 degrees celcius. Melt oil in oven-safe jar (about 4 minutes). Season veggies with spices, add oil and mix well. Cover and bake until veggies are soft but still slightly crunchy (about 20 minutes).
  2. Serve with meat, like my Lamb Shank dish or grain of your choice!
Nicole Du Guay