Zucchini Fritters

Prep Time: 30mins   Cook Time: 15 mins


  • 3 large zucchini
  • 1 large free range egg
  • 1/2c buckwheat flour
  • 1/4c each fresh parsley & basil, chopped
  • juice of 1/2 lemon
  • 4 coves garlic, diced
  • 2 green onion, diced
  • 1/2tsp salt & pepper (adjust as desired)
  • 1tsp coconut oil, melted
  •  1 fresh medium chilli, diced (optional)


  1. Grate zucchini and squeeze out excess water by pressing between two tea towels.
  2. Place parsley, basil, garlic, green onions, chilli and zucchini in a bowl and mix well. Add egg, lemon juice, flour, oil, salt and pepper. Mix all ingredients together, adding more flour if too wet and more oil if too dry.
  3. Heat cast iron skillet and melt coconut oil. Spoon portions into hand, flatten and then place in hot skillet. Fry for about 2-3 minutes each side or until golden brown.
  4. Serve with a dollop of yogurt and a side salad and enjoy!
Nicole Du Guay